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You probably know or have heard about the immense health benefits of Tai Chi.  So it is very exciting that Oz Tai Chi has been developed to meet the demands of modern lifestyles and deliver quick results!

Oz Tai Chi is the low impact exercise system suitable for everyone.

What is Tai Chi?



History
From the chaos of war and martial conflict, a gentle system of exercise with strong benefits for humankind was developed.  Such extremities, symbolised by the Yin Yang symbol, represents the basic philosophy of the martial art, which evolved into the exercise system we now call Tai Chi.  Tai Chi is also known as “Tai Chi Chuan”, “Shadow Boxing”, “Taiji” and “Taijiquan”.

The beginnings of Tai Chi have long been a topic of debate. Popular belief has the birth of Tai Chi as early as the 8th century, while many attribute a Taoist priest Zhang Shan Feng as the founder of Tai Chi in the 15th century.



​In modern times, Tai Chi is recognised as an exercise system developed from Chinese martial arts.  With perhaps 800 years of history and development, Tai Chi is now practiced by millions of people around the world for its health benefits.  Tai Chi and Qi Gong exercises are often prescribed in Chinese medicine as a supportive remedy and preventative measure for many common ailments.   


The long term benefits of Tai Chi are well documented, researched & proven by universities and health organisations internationally.  The regular & correct practise of Tai Chi can improve general health and a wide range of conditions such as stress, chronic pain, back pain, arthritis, heart disease, high blood pressure, depression, diabetes.
​  Often dubbed "moving meditation", Tai Chi offers both the benefits of meditation and exercise.
 

What is Oz Tai Chi?

The Oz Tai Chi system is developed by Master Ming Shao, using his unique expertise in Chinese medicine and martial arts.  

The system is designed to deliver health benefits fast, by focusing on Tai Chi & Qi Gong techniques that boost and cultivate Qi, make use of meridians and pressure points, and provide maximum efficiency of exercise.  

After just 1 session you are likely to feel an immediate effect - most often a sense of relaxation, calm, improved circulation and mental clarity.

Oz Tai Chi is a complete exercise system, appealing to the modern lifestyle of most people and satisfying physical, mental and emotional aspects of wellbeing.  It is highly flexible, and can be practiced indoors or outdoors, in small spaces with or without the use of equipment.