Tai Chi is an exercise system developed from Chinese martial arts. For hundreds of years, it has been practised by millions of people for its health benefits.  Tai Chi and Qi Gong exercises are sometimes prescribed in Chinese medicine as a supportive remedy for many common ailments.    

The long term benefits of Tai Chi are well documented, researched & proven by universities and health organisations around the world.  The regular & correct practise of Tai Chi can improve general health and conditions such as stress, chronic pain, back pain, arthritis, heart disease, high blood pressure.  

The Oz Tai Chi system is specifically designed to deliver results fast.  After just 1 session you are likely to feel an immediate effect - most often a sense of relaxation, calm, improved circulation and mental clarity. 

 Oz Tai Chi is a most complete exercise system, appealing to the modern lifestyle of most people and satisfying physical, mental and emotional aspects.  It can be practised indoors or outdoors, in relatively small spaces without the use of any equipment.